Triathlon is an exciting multidisciplinary sport that combines swimming, cycling, and running. Participants in this sport need endurance, strength, and technical skills. Standard triathlon distances may vary based on the type of competition. The most common ones include:

• Sprint Triathlon

  Swimming
  750 m

  Cycling
  20 km

  Running
  5 km

• Olympic Triathlon

  Swimming
  1.5 km

  Cycling
  40 km

  Running
  10 km

• Half Triathlon (Ironman 70.3)

  Swimming
  1.9 km

  Cycling
  90 km

  Running
  21.1 km

• Full Triathlon (Ironman)

  Swimming
  3.8 km

  Cycling
  180 km

  Running
  42.2 km

Swimming

Swimming can take place in a pool or open water, such as a lake or the sea. If participating in open water competitions, a wetsuit is necessary. Many local triathlon clubs have access to lakes for training.

The swim start occurs amidst waves, with groups organized based on predicted swim times or age. During races, you can choose to swim freestyle or breaststroke, depending on your preference.

Cycling

A bicycle is a crucial component, but as long as it has undergone maintenance and is suitable for road riding, it can be used. Most races take place on roads open to traffic. If you're nervous or new to cycling, practicing on quiet roads until you gain confidence can be beneficial.

The cycling route of your race will be marked with signs, and official personnel will assist you with navigation. However, it's always beneficial to review participant information to check the route before the race. This ensures you are well-informed and can navigate confidently during the cycling segment of the triathlon.

Helmets are mandatory for all races, and even elite stars wear them. Ensuring safety, helmets are a non-negotiable requirement for participants in all triathlons.

Running

Running after cycling may feel a bit unusual, but don't panic – it gets easier as you continue. The run course usually has aid stations, and once again, the route will be marked with signs and guided by officials.
If you want to improve your running, your local triathlon club offers sessions and coaches, or you can try nearby GO TRI workouts.

Footwear is the most crucial part of your running gear, so ensure your shoes fit well and are comfortable for the run.

Transition

Often referred to as the fourth discipline in triathlon for elite athletes, transition is where all your gear is stored for the shift from swimming to cycling and cycling to running during the race. You'll be assigned a race number to wear during the bike and run, and sometimes a timing chip to track your time from start to finish.

Before the run, you'll need to rack your bike and lay out your belongings. The helmet must be fastened before moving the bike, and it cannot be removed until the bike is back on the rack. Marshals and officials will be present in the transition area to address any questions.

Triathlon is a unique sport that blends physical fitness, strategy, and the spirit of competition. Regardless of your fitness level, triathlon offers an opportunity to challenge yourself and reach new heights. Join us and dive into the exciting world of triathlon!